Class Descriptions: Recovery Coach Academy-a 10 week closed class for becoming a Recovery Coach. From 6-9 pm on Tuesdays. Limit to 15 people. Call 497-2397 for more information. AA-Alcoholics Anonymous Tuesdays at 7:30 pm All Recovery Meetings-non 12 step, for all recovery. Focused on Universal Recovery Topics. For all populations. Meditative Healing-Recovery oriented centering, focusing and mindfulness through breathing and meditations. Wear comfortable clothes. May do guided imagery or meditation depending on class needs. WRAP Group-Wellness Recovery Action Plan. Open to all. Class size limited. 5 Concepts of WRAP: Build Hope, Personal Responsibility, Education, Self Advocacy, Support. Family/Friends Support Group -Using a positive and evidence based approach, learn new tools to help support yourself when your loved one is struggling with substance use or other negative behaviors. JOB INTERVIEWING AND APPLICATIONS-First Saturday of the Month at 9 am. Come learn from a professional, how to fill our your job application and learn some interviewing tips! Mentorship-CLOSED MEETINGS Smoking Support Group-in partnership with Eastern Idaho Public Health, meeting weekly , come get support and tools to stop smoking. DBT Group-Dialectical Behavioral Therapy DBT includes four sets of behavioral skills.
Mindfulness: the practice of being fully aware and present in this one moment
Distress Tolerance: how to tolerate pain in difficult situations, not change it
Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others
Emotion Regulation: how to change emotions that you want to change
YAC Attack-Closed group for Young Adult Court. (open to young adults in recovery too! 18-24 yrs. old only) Zumba-Mondays at 6 pm. (moving to a better location, more information coming soon) Yoga-Gentle stretching yoga Mondays at 1:30. All levels invited. Vision Board Group-A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. Come learn how to make this with others! Meets Fridays at 6.